Dont let a crash diet crash your body. Go for the Honey Diet instead with Dabur Honey

It's a known fact that junk food is bad for your health. But if you see the fast food joints spread around the city, you'll see people swarming to them like there's no tomorrow. We're all hostages to our tongues and I can't say I have always followed a healthy eating habit as fast food is irresistible at times. But i really feel bad when i hear my friends and family say 'I'm going on a crash diet' every time there's a family function or a big date coming up.

In India, the word diet is always associated with eating less. And crash diets seems to be the go-to option for a bride or groom-to-be. Many people may not know this, but a crash diet may seem miraculous in losing weight on paper, but it can wreck havoc to your body in reality.

Yes. Crash diets are notoriously known to lower your metabolism when you aren't eating and then speeding it up when you do eat, leading to GAINING MORE WEIGHT. It's called a yo-yo effect and has been proven to hurt your heart as per the International Journal of Obesity.

Did you know a no calorie or low calorie diet can make your vital organs sluggish and instead of burning fat, you may end up burning tissues of liver, heart, and even kidneys and brain? Would you want that to happen to you?

Everybody may think eating less is the key to a healthy diet. No. The key is to eat right; have a balanced healthy diet that can help you lose weight. And the best part is, you needn't start with eating vegetables like bitter gourd or broccoli. You can actually start your day by having something sweet. You can start your day with a Honey Diet.

As the name suggests, a Honey Diet is simply having a spoonful of honey (My favorite is Dabur Honey) with a glass of warm water at the start of the day.

Why honey?

Because honey is a great substitute for sugar as it has less calories and is rich in vitamins, minerals and antioxidants. Crash diets can make your skin rough and dry, while regularly having honey can improve your skin. Honey is a great source of energy and can also improve your digestion.

So if you eat honey, is it enough? No!

Follow up your Honey Diet by drinking lots of water during the day. Eat leafy greens, fruits and stuff made out of whole grains. The key is to keep it balanced with a regular dose of exercise.

A healthy diet provides all the essential nutrients for your body to function properly, giving you energy throughout the day.

A healthy diet boosts your immunity, giving your body the ability to fight diseases in a much more effective manner.

A balanced diet can improve your mood, making you more happy. Isn't that a great way to brighten up your day and your loved ones too?

So take a pledge today and say no to crash diets and a firm yes to a healthy and balanced one, like the Honey Diet.

To know more on how the Honey Diet helps in improving your health and to generally know more about how you can keep your body fit and active, visit

Image Credits:

For the love of Cricket - UC Browser

In the world of sport, Cricket is the holy religion in India. Nothing can beat it; nothing can come close. And the fans, they will go to any length to watch their favorite team. I remember a time in college when it was the exam season and some daring folks including me had snuck in a couple of old time transistors. You could see the fear and the adrenaline rush on every students' face whenever the teacher passed by one of them. The voices would suddenly drop low when he was near and they would grow whenever he moved away. Crazy time indeed. Today the world has changed. You can keep yourself constantly updated, but all the apps and the browsers don't come close to the speed at which i want updates. They have to be like that - lightning quick - and the only valid solution that i have found for this is the latest UC Browser.

Check out the #YuviSurfsUC tv commercials to see what i'm talking about.

Just load up the ESPNcricinfo website on that browser and it'll load it in seconds. And for more dedicated fans like me, they have the option of UC Cricket. All you have to do is find UC Cricket on the home screen of the UC Browser and bam -  updates as they happen. They dont just provide scores, but also the latest news along with latest videos. It's a god send.

You might think i am saying that simply. But honestly, every time i am out now shopping with my wife and there is an important match playing, i don't have to miss a single update. I can just fire up the UC Browser on my phone and both my wife and me are super happy.

I don't have to search and pull her into stores that have a TV playing the match. I dont have to sit sulking expecting my browser will load now... the next moment... the next second while she is yelling at me in the background. 

Now I can take selfies with her. Give a big smile when she comes out of the dressing room and do so much more. Honestly i didn't think a single app would allow me to enjoy SHOPPING WITH MY WIFE.

I remember the time she always complained that i am not attentive. I am always distracted and stay home to watch cricket matches. But now look at the smiles that i can share with my friends and family. It's priceless.

Now i have the best of both worlds. I have an app that lets me be connected to the thing i love and also appreciate the beautiful moments of life with my loved ones. Amazing what technology can do, isn't it?

So as you can see with UC Browser you can track your favorite team's cricket score instantly. So what are you waiting for? Download the browser now at and check out UC Cricket option to get cricket updates as and when they happen.

Taazgi Ka Dhamaka with 9 super awesome songs to brighten up your day

Before I begin my post about why I’m writing this, take a look at the video below.

Wow. I’m all energized looking that Allu Arjun video. And if you ask me, every morning should start like that - with a blast of freshness. So I’m making a playlist of 9 songs that bring a Taazgi Ka Dhamaka whenever I listen to them.

#1 Manwa Lage by Happy New Year

Seeing that song just makes you feel all good inside, doesn’t it? It automatically brings a smile onto your face, helping you get a fresh start for the day.

#2 Chahe Koi Mujhe Junglee Kahe – Junglee

From the second this song starts playing it’s a explosion of enthusiasm, excitement and just raw energy. There’s no other song that will make you wanna jump up and down as much as this one.

#3 Jalwa – Wanted

Anytime I’m in a party mood and just want to be stress free, I listen to this one. It lifts my mood right up. I even sometime make my cat dance to it. The poor thing might think what the hell I’m doing with it. But, I don’t care. Its fun and I love it.

#4 Dilli Wali Girlfriend -  Yeh Jawaani Hai Deewani

Just look at that song, those steps and that super awesome moves. The movie was awesome, but this song; this song is something else altogether. It just delights you beyond measure.

#5 Rang De Basanti - Rang De Basanti

This song is like a breath of fresh air. How many times have you heard the song Rang De Basanti from different Bhagat Singh movies... But this movie and this song is amazing in the way its shot and executed. Brilliant stuff.

#6 Lungi Dance - Chennai Express

The combination of South with North. The perfect blend of crazy and insane. The song will jumpstart you out of your bed every day. Nothing like ridiculous dance moves to freshen your day right up.

#7 Dhating Naach - Phata Poster Nikhla Hero

The movie might not have been that popular but you can't deny Shahid's dedication to his craft. Superb music with fantastic moves. Anytime i feel low on energy, i listen to this and it jolts me awake.  

#8 Tamanche Pe Disco - Bullett Raja

I dont play this song in front of my mom because she will get furious and we always get into a long debate about the insane lyrics that are now called as songs in the modern Hindi films era. But i tell her 'It's entertaining mom. That's the whole point.' She will stick to her ever green Kishore Kumar or Rafi songs while me and my friends stick to this and just dance and dance and keep on dancing.
# 9 OK Go - I Won't Let You Down

Nothing is more fresher than an idea that lets you audibly go 'Wow. That was awesome.' Just look at the video and the amount of dedication that has gone into creating it. It's incredible. Freshest and the coolest idea of video treatment i have ever seen.

So there you have it. 9 incredible songs to freshen your day right up. Give it a listen and why not make your own playlist?

“I am blogging for #MaxFreshMove activity atBlogAdda in association with Colgate MaxFresh