It's a known fact that junk food is bad for your health. But if you
see the fast food joints spread around the city, you'll see people swarming to
them like there's no tomorrow. We're all hostages to our tongues and I can't say I have always followed a healthy eating habit as
fast food is irresistible at times. But i really feel bad when i hear my
friends and family say 'I'm going on a crash diet' every time there's a family function
or a big date coming up.
In India, the word diet is always associated with eating
less. And crash diets seems to be the go-to option for a bride or groom-to-be.
Many people may not know this, but a crash diet may seem miraculous in losing
weight on paper, but it can wreck havoc to your body in reality.
Yes. Crash diets are notoriously
known to lower your metabolism when you aren't eating and then speeding it up when
you do eat, leading to GAINING MORE WEIGHT. It's called a yo-yo effect and has
been proven to hurt your heart as per the International Journal of Obesity.
Did you know a no calorie or low calorie diet can make your
vital organs sluggish and instead of burning fat, you may end up burning tissues of liver, heart, and even kidneys and brain?
Would you want that to happen to you?
Everybody may think eating less is the key to a healthy
diet. No. The key is to eat right; have a balanced healthy diet that can help
you lose weight. And the best part is, you needn't start with eating vegetables
like bitter gourd or broccoli. You can actually start your day by having something
sweet. You can start your day with a Honey Diet.
As the name suggests, a Honey Diet is simply having a spoonful
of honey (My favorite is Dabur Honey) with a glass of warm water at the start
of the day.
Why honey?
Because honey is a great substitute for sugar as it has less
calories and is rich in vitamins, minerals and antioxidants. Crash diets can
make your skin rough and dry, while regularly having honey can improve your
skin. Honey is a great source of energy and can also improve your digestion.
So if you eat honey, is it enough? No!
Follow up your Honey Diet by drinking lots of water during
the day. Eat leafy greens, fruits and stuff made out of whole grains. The key
is to keep it balanced with a regular dose of exercise.
A healthy diet provides all the essential nutrients
for your body to function properly, giving
you energy throughout the day.
A healthy diet boosts
your immunity, giving your body the ability to fight diseases in a much
more effective manner.
A balanced diet can improve your mood, making you more
happy. Isn't that a great way to brighten up your day and your loved ones too?
So take a pledge today and say no to crash diets and a firm yes
to a healthy and balanced one, like the Honey Diet.
To know more on how the Honey Diet helps in improving your
health and to generally know more about how you can keep your body
fit and active, visit http://www.daburhoney.com/
Image Credits:
0 comments:
Post a Comment